Action On Purpose
EldridgeWorks Newsletter
Action On Purpose

ZEST

Jean Baker Miller, a leader in the field of feminist psychology, taught about zest as one of the five positive outcomes of healthy relationships. The energy that a “good connection” with another person releases is tough to describe, but certainly felt. We might exclaim, “We really clicked!” What Miller has helped to define in her work is that a relationship that fosters growth and zest is one of mutual empathy, understanding, and respect. << MORE >>

Yes to Yoga

Taking a yoga class is one of the actions I most recommend to coaching and psychotherapy clients alike. As I reflect on this, I realize there are multiple ways yoga practice supports healing and growth, so it is not surprising that it keeps coming to mind. Here are some reflections on the utility of exploring a yoga practice – to say Yes to Yoga. ... << MORE >>

Creating a Path with Purpose for Women - Massachusetts

This one-day participatory workshop will help you clarify a personal sense of purpose and develop specific goals for taking action on your purpose.<< MORE >>

X Marks the Spot: Exploring the Power of Place

Have you ever entered a space and had an immediate sense of the energy or power there?  Perhaps it was the power of a rushing waterfall or the crash of the ocean surf, the intensity of a courtroom drama, the transformative power of live music, or the awe of a beautiful landscape or artistic masterpiece.   I am referring especially to sacred power, the capacity of a place to open our hearts and support a transcendent experience beyond our everyday consciousness. ... << MORE >>

Creating a Path with Purpose - Connecticut

This one-day participatory workshop will help you clarify a personal sense of purpose and develop specific goals for taking action on your purpose.<< MORE >>

Words of Wisdom

Generally believed to have been written by theologian Reinhold Niebuhr for a sermon in the 1930’s, this wise prayer was circulated by various church groups and sent with US armed services chaplains ministering to the troops during World War II.   It became more widely distributed by Alcoholics Anonymous and other 12-step programs which continue offering its wisdom to this day.

I find this prayer – these “words of wisdom” - useful in my daily life.   It applies to all kinds of situations, from parenting, to responding to world affairs, to helping others understand ...

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Vital Values

Living your values is one of the most powerful tools available to you to help you be the person you want to be, to help you accomplish your goals and dreams, and to help you leave a positive legacy in the world.   Your values create the template by which you measure your integrity and determine what activities are worthwhile to you. What are values? How do you identify the values that are most important to you? Read on for an exploration of these questions. ... << MORE >>

Understanding Uncertainty

“I don’t know what to do.”

“I don’t know what I want.”

“I don’t know what to think.”

“I don’t know what I feel.”

How many times have these phrases crossed your mind or your lips on an everyday basis?  They are expressions of uncertainty in our lives. From what to say in a conversation to how to vote in an election - from what to order in a restaurant to whether to accept a new job or to leave a relationship –  life is filled with uncertainties and the necessity to make choices without ...

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Training, Trust & Triumph

The Olympic Games have always been a source of great inspiration, for me and for many throughout the world.   Not generally a sports spectator, I am drawn to the stories of the athletes themselves – of their commitment to their dreams and the rigors of training, of their nurturing of trust in themselves while navigating the unpredictable landscape of defeat and triumph.   These stories are the inspiration for my thoughts on the connection between training, trust and triumph for each of us in our lives.

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Seven Steps for Successful Sleep

Sleep is a cornerstone of our health and well-being. Yet millions of people don’t get enough, resulting in such problems as daytime sleepiness, poor decision-making, interference with learning and accidents.  According to the National Sleep Foundation, more than 60 percent of adults experience a sleep problem several times per week. Inadequate or poor quality sleep exacerbates most other problems we face, so let’s take a look at how we can maintain habits that support successful sleep.   ... << MORE >>